Jogging is the popular name for non competitive recreational running. It is very often used by people who wish to lose weight or simply to remain fit and healthy. You will see joggers daily on city streets as well as in parks and on country trails. Jogging and running are great ways to keep fit as well as to lose weight and keep the heart and lungs strong and healthy. Here is an article from Ehow which details how to jog:
Instructions
1. Begin running at a slow pace.
2. Raise your knees with each step.
3. Land on your heel and push off for the next step with the ball of your foot.
4. Keep your arms relaxed and bent at no less than a 90-degree angle, and swing them gently by your sides with each step.
5. Swing each arm in tandem with the opposing leg.
6. Keep your hands cupped but loose.
7. Breathe easily and deeply and keep your head up.
The above material is quoted from Ehow
Seems pretty simple doesn't it and indeed it is. An easy running method which will produce great results in promoting your health and weight loss. You can do it anywhere,rain or shine if you wear the right clothing for the weather. A good pair of running shoes is advisable to protect your feet from injuries which they may suffer if you run in ordinary shoes. See our video for more information:
http://www.youtube.com/watch?v=pMlsZyAh2LY
Also check out our informative ebook: http://www.amazon.com/Running-Jogging-Health-Fitness-ebook/dp/B007MFTLS8/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1332874431&sr=1-3
No comments:
Post a Comment